Meet Bridget Walton, our very own GTB hormone coach in San Diego! Join GTB's Wellness Walks, the best way to make friends in San Diego while learning to feel amazing in your body.
Every month, Bridget picks a wellness topic (think hormone balance, energy-boosting nutrition, sleep optimization) and leads a gentle 3-mile coastal walk followed by coffee and real talk at GOODONYA in Encinitas. You'll leave with doable health tips AND new friends who actually want to hang out again.
Read MoreThis best croissant breakfast casserole proves that sometimes the most delicious recipes come from creative use of what you have on hand. Perfect for anyone looking for an easy breakfast recipe that looks and tastes gourmet but requires minimal skill and time.
This versatile breakfast casserole easily adapts to your preferences. Try it with ham and swiss, add sautéed mushrooms, or incorporate cream of mushroom soup for extra richness. The recipe works beautifully with different cheese combinations and various breakfast meats.
Read MoreBesties, let's be real for a hot minute—summer 2025 has us completely in our beverage era! 🌞
I'm a beverage girlie, you're a beverage girlie—who else has 5 drinks on their desk on any given day? Me, me, me, me! Between the endless scroll of aesthetic drinks flooding our TikTok feeds, everyone buzzing about Starbucks summer drinks 2025 release dates, and that one friend who's always trying the latest viral concoction, we knew we had to do something. So we rolled up our sleeves, cleared our schedules, and became your official drink-testing squad.
Read More🍌✨ Banana Bark: The Summer Snack That's About to Become Your New Obsession ✨🍌
Move over date bark—there's a new queen in town, and she's cooler, lighter, and absolutely perfect for summer
Hey gorgeous! Can we talk about summer snacking for a hot minute? Because I don't know about you, but when the temperature starts climbing and the kids are bouncing off the walls asking for beach trips every five minutes, I need snacks that are:
✨ Light but actually satisfying
✨ Naturally cooling (hello, freezer!)
✨ Protein-packed for those on-the-go moments
✨ Quick enough to grab when you're literally running out the door
