Journaling 101 With Stefani

Journaling is for you and your mental health.

Everyone remembers their first time writing “Dear Diary” and quickly stuffing it under your bed (or pillow) when your parents walked in so they wouldn’t read it (spoiler alert: they definitely did). It felt good to have your own space to get out your thoughts and feelings.

As you got older, you may have stopped writing in a diary. The benefits and concept still apply to your older self but now, it’s called journaling. It’s still writing down your thoughts and feelings but as you get older, you are able to reflect, understand and build on your journal writings. It also helps if you struggle from things such as anxiety, depression or stress.

AdviceLeena AsumaJuly 1, 2020journal, journaling, daily journaling, journaling practiceComment

Mantras To Get You Through Tough Times

If you’re new to the mantra game, it is a phrase or word that you focus on during times of meditation or a statement that you repeat frequently. We are strong believers in visualization, spreading positive energy in the universe, and manifesting what it is that you want most, which is why mantras are so important. Repeating this word or phrase serves as a reminder of your goals or a positive image or idea you want to focus.

AdviceLeena AsumaApril 30, 2020mantras, advice, mantra, beliefsComment

April Global Virtual Brunch Sneak Peak

It’s happening. This weekend, we are hosting our first-ever Global Gals That Brunch event and we couldn’t be more excited. We are bringing together women from around the world for an event like no other we’ve done before.

Culture, Advice, Brunch ReviewsLeena AsumaApril 22, 2020brunch, speakers, features Comments

5 Ways to Stay Connected While Social Distancing

One of the best aspects of living during this particular point in time is the access to technology and information that we have. We are more connected than ever just in our ability to call/text/message/email anyone in our social network and get a response back just moments later. With that in mind, we need to remember to use the technology we have to stay connected to our friends and family during this confusing and troubling time. If this isn’t the first weekend you’ve spent social distancing, then you might already have a grasp on ways to stay connected with your social network, but if you need some new ideas or this is the first weekend you’re spending cozied up at home, here’s a few.

Advice, CultureGals That Brunch StaffMarch 19, 2020quarantine, at home, activities Comment

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