We know that sometimes there’s a struggle that comes along with wanting to live a healthier lifestyle, and prioritizing exercise in your daily life. If you’re not already a fitness buff or have your healthy habits well-ingrained in your daily routine, it can be a daunting task to try to figure out what, when, and where you will find time to workout.
Read MoreDuring the current pandemic, and orders from our state and federal governments to remain at home and cut out any unnecessary travel, figuring out ways to develop and maintain a consistent self-care routine is crucial for our health. Self-care can help to reduce anxiety and depression, improve one’s outlook, and increase self-confidence. Taking care of yourself feels good, and we should carve out time to take care of ourselves a little bit each day. Here’s a few of the best at-home, self-care activities that are good for your mind, body, and soul that you should try this week.
Read MoreHi Gals! Are you drinking enough fluids after your workouts? Or even on a daily basis? Here are some quick and easy tips to assess your hydration throughout the day, and rehydrating after exercise.
Read MoreHi Gals. As we all may have experienced, keeping up with/maintaining our fitness can be a struggle. What’s a brunch-loving Gal to do? Here are three bodyweight exercises (no equipment or gym needed) that can be done anywhere and anytime.
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