I don’t know about you, but there was no way that I would’ve been able to imagine that 2020 would be like this. If you had told me a year ago that 2020 would be synonymous with cancelled trips, being away from loved ones, getting anxious about a cough or it being illegal to leave your house, I might’ve thought we stepped into a dystopian world that I’d only experienced in the pages of books.
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Okay, real talk… Do you ever feel kinda insecure? Do you have days when your inner-critic is just a little too loud?We all need a confidence boost from time to time. Whether you’re facing a job interview, a date, or just needing some day-to-day motivation, here are five ways you can build more confidence everyday.
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We have the privilege of hosting an expert in the field of mental health, Dr. Caroline Leaf. She has done ground-breaking research on how to build personal resiliency in the stressful situations you find yourselves in every day.
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We know that sometimes there’s a struggle that comes along with wanting to live a healthier lifestyle, and prioritizing exercise in your daily life. If you’re not already a fitness buff or have your healthy habits well-ingrained in your daily routine, it can be a daunting task to try to figure out what, when, and where you will find time to workout.
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