🍌✨ Banana Bark: The Summer Snack That's About to Become Your New Obsession ✨🍌

🍌✨ Banana Bark: The Summer Snack That's About to Become Your New Obsession ✨🍌

Move over date bark—there's a new queen in town, and she's cooler, lighter, and absolutely perfect for summer

Hey gorgeous! Can we talk about summer snacking for a hot minute? Because I don't know about you, but when the temperature starts climbing and the kids are bouncing off the walls asking for beach trips every five minutes, I need snacks that are:

✨ Light but actually satisfying
✨ Naturally cooling (hello, freezer!)
✨ Protein-packed for those on-the-go moments
✨ Quick enough to grab when you're literally running out the door

Next Level You With Sam Kathleen: Best Of the Year

I don’t know about you, but there was no way that I would’ve been able to imagine that 2020 would be like this. If you had told me a year ago that 2020 would be synonymous with cancelled trips, being away from loved ones, getting anxious about a cough or it being illegal to leave your house, I might’ve thought we stepped into a dystopian world that I’d only experienced in the pages of books.

Advice, Health and WellnessSam KathleenNovember 13, 2020next level you, level up, advice, best year yet Comment

5 Simple Ways to Boost your Confidence Each Day

Okay, real talk… Do you ever feel kinda insecure? Do you have days when your inner-critic is just a little too loud?We all need a confidence boost from time to time. Whether you’re facing a job interview, a date, or just needing some day-to-day motivation, here are five ways you can build more confidence everyday.

Speaker Spotlight: Dr. Caroline Leaf

We have the privilege of hosting an expert in the field of mental health, Dr. Caroline Leaf. She has done ground-breaking research on how to build personal resiliency in the stressful situations you find yourselves in every day.

Culture, Health and WellnessLeena AsumaMay 31, 2020speakers, virtual brunch, mental health awarenessComment

Say hello

follow along